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Training Log Archive: sevin

In the 7 days ending Feb 1, 2016:

activity # timemileskm+m
  Hockey2 3:01:24
  Hiking/Walking2 2:10:00 4.23 6.81
  Spinning1 48:37
  Core1 9:18
  Running1 6:01
  Total4 6:15:20 4.23 6.81

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TuWeThFrSaSuMo

Monday Feb 1, 2016 #

Note
(sick)

Sunday Jan 31, 2016 #

Event: QOC Greenbelt
 

Hockey (net) 1:38:32 intensity: (2:57 @1) + (2:37 @2) + (5:47 @3) + (20:35 @4) + (1:06:36 @5)

Saturday Jan 30, 2016 #

Hockey (net) 1:22:52 intensity: (39 @1) + (2:10 @2) + (7:40 @3) + (22:00 @4) + (50:23 @5)

Thursday Jan 28, 2016 #

Hiking/Walking (commuting) 25:00 [1]

Hiking/Walking (commuting) 25:00 [1] 1.33 mi (18:48 / mi)

Wednesday Jan 27, 2016 #

Hiking/Walking (commuting) 45:00 [1] 1.5 mi (30:00 / mi)

Hiking/Walking (commuting) 35:00 [1] 1.4 mi (25:00 / mi)

Spinning 48:37 intensity: (5:30 @1) + (8:56 @2) + (14:58 @3) + (15:49 @4) + (3:24 @5)

Running warm up/down 6:01 intensity: (3:08 @1) + (5 @2) + (1:36 @3) + (54 @4) + (18 @5)

Core 9:18 intensity: (7:51 @1) + (1:27 @2)

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