In the 7 days ending Jan 16, 2016:
Orienteering race 1:25:37 [3]
Running intervals 41:36 intensity: (24 @1) + (1:45 @2) + (1:32 @3) + (8:18 @4) + (29:37 @5) 4.5 km (9:15 / km) +31m 8:56 / km
Stretching 4:00 [0]
Biking 1:14:31 intensity: (4:56 @1) + (15:37 @2) + (23:51 @3) + (14:31 @4) + (15:36 @5) 21.74 km (3:26 / km) +109m 3:21 / km ahr:146
Biking 1:08:44 intensity: (16:04 @1) + (23:04 @2) + (23:29 @3) + (6:07 @4) 20.41 km (3:22 / km) +114m 3:17 / km ahr:125
Stretching warm up/down 5:00 [0]
Running intervals 44:47 intensity: (57 @1) + (3:07 @2) + (19:07 @3) + (11:17 @4) + (10:19 @5) 5.0 km (8:57 / km) +8m 8:53 / km
Strength (upper) 10:01 [4]
Strength (lower) 8:00 [4]
Core 2:00 [4]
Biking 1:00:00 [3] 17.0 mi (3:32 / mi)
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