In the 7 days ending Sep 13, 2015:
Orienteering 1:05:16 intensity: (1:01 @0) + (1:51 @1) + (52 @2) + (7:45 @3) + (13:11 @4) + (40:36 @5) *** 2.9 km (22:30 / km) +105m 19:03 / km ahr:166 max:175 spiked:9/13c
Hiking/Walking 25:00 [1] 1.35 mi (18:31 / mi)
Biking 33:09 [3] 9.99 km (3:19 / km) +161m 3:04 / km
Biking (commuting ) 33:30 [2] 6.0 km (5:35 / km)
Biking 1:08:47 intensity: (3:48 @1) + (19:05 @2) + (39:47 @3) + (6:07 @4) 22.13 km (3:06 / km) +186m 2:59 / km
Hiking/Walking (commuting) 25:00 [1] 1.33 mi (18:48 / mi)
Spinning 43:00 intensity: (19 @0) + (5:22 @1) + (2:29 @2) + (13:26 @3) + (19:40 @4) + (1:44 @5)
Strength (upper) 14:35 [4]
Stretching 3:00 [0]
Spinning 41:00 intensity: (27 @0) + (2:28 @1) + (9:42 @2) + (25:24 @3) + (2:59 @4)
Biking (commuting) 28:30 [2] 5.44 km (5:14 / km)
Biking (commuting) 10:00 [1] 1.5 mi (6:40 / mi)
Note (rest day)
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