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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: sevin

In the 7 days ending Mar 30, 2015:

activity # timemileskm+m
  Orienteering3 2:49:31 6.21(27:17) 10.0(16:57) 30039c
  Hiking/Walking1 50:00 2.66(18:48) 4.28(11:41)
  Spinning1 46:00
  Biking2 40:00 5.93(6:45) 9.54(4:11)
  Strength1 7:00
  Total7 5:12:31 14.8 23.82 30039c

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TuWeThFrSaSuMo

Monday Mar 30, 2015 #

9 AM

Biking (commuting) 10:00 [1] 1.51 mi (6:37 / mi)

12 PM

Spinning 46:00 [3]

Strength 7:00 [3]

9 PM

Biking 30:00 [2] 4.42 mi (6:47 / mi)

Sunday Mar 29, 2015 #

11 AM

Orienteering race 1:03:26 [3] *** 3.2 km (19:49 / km) +140m 16:16 / km
15c shoes: Oroc


Middle - 5 Brown -69 - Splits

Saturday Mar 28, 2015 #

10 AM

Orienteering 1:21:14 [3] *** 4.9 km (16:35 / km) +120m 14:46 / km
9c shoes: Oroc


Long - 5 Brown -69 - Splits

Friday Mar 27, 2015 #

Event: Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long
 
4 PM

Orienteering 24:51 [3] *** 1.9 km (13:05 / km) +40m 11:50 / km
15c shoes: Oroc


Sprint - 4 5 Brown - Splits

Thursday Mar 26, 2015 #

Note

Wednesday Mar 25, 2015 #

Note
(rest day)

Tuesday Mar 24, 2015 #

Hiking/Walking (commuting) 50:00 [1] 2.66 mi (18:48 / mi)

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