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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: sevin

In the 7 days ending Mar 15, 2015:

activity # timemileskm+m
  Hiking/Walking5 4:03:00 12.82(18:57) 20.63(11:47)
  Orienteering1 1:16:28 2.49(30:46) 4.0(19:07) 1005 /9c55%
  Biking1 38:00 6.04(6:18) 9.72(3:55)
  Total7 5:57:28 21.34(16:45) 34.35(10:24) 1005 /9c55%

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MoTuWeThFrSaSu

Saturday Mar 14, 2015 #

Event: QOC Wheaton
 
11 AM

Orienteering 1:16:28 [3] *** 4.0 km (19:07 / km) +100m 17:00 / km
ahr:177 max:197 spiked:5/9c shoes: Oroc


Brown - Splits

Friday Mar 13, 2015 #

Hiking/Walking 45:00 [1] 2.5 mi (18:00 / mi)

Thursday Mar 12, 2015 #

Hiking/Walking (commuting) 25:00 [1] 1.33 mi (18:48 / mi)

Hiking/Walking (commuting) 25:00 [1] 1.33 mi (18:48 / mi)

Wednesday Mar 11, 2015 #

Hiking/Walking (commuting) 30:00 [1] 1.5 mi (20:00 / mi)

Hiking/Walking (commuting) 25:00 [1] 1.33 mi (18:48 / mi)

Tuesday Mar 10, 2015 #

Hiking/Walking (commuting) 25:00 [1] 1.33 mi (18:48 / mi)

Hiking/Walking (commuting) 25:00 [1] 1.33 mi (18:48 / mi)

Monday Mar 9, 2015 #

Biking 38:00 [2] 6.04 mi (6:18 / mi)

12 PM

Note

Hiking/Walking 43:00 [1] 2.17 mi (19:49 / mi)

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