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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: sevin

In the 7 days ending Feb 14, 2015:

activity # timemileskm+m
  Hiking/Walking5 2:05:00 6.65(18:48) 10.7(11:41)
  Biking2 1:10:36 11.48(6:09) 18.48(3:49)
  Orienteering1 1:07:44 2.05(33:02) 3.3(20:32) 1505 /9c55%
  PT1 1:00:00
  Spinning1 43:00
  Running1 35:44 2.51(14:14) 4.04(8:51)
  Strength1 9:15
  Stretching2 9:00
  Total11 7:00:19 22.69 36.51 1505 /9c55%
  [1-5]11 6:36:19

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SuMoTuWeThFrSa

Saturday Feb 14, 2015 #

Event: QOC Prince William Forest Park
 
7 PM

Orienteering 1:07:44 [3] *** 3.3 km (20:32 / km) +150m 16:43 / km
spiked:5/9c shoes: Oroc


Night - Beginner - Splits

Thursday Feb 12, 2015 #

9 AM

Hiking/Walking (commuting) 25:00 [1] 1.33 mi (18:48 / mi)

Wednesday Feb 11, 2015 #

9 AM

Hiking/Walking (commuting) 25:00 [1] 1.33 mi (18:48 / mi)

11 AM

PT 1:00:00 intensity: (15:00 @0) + (10:00 @1) + (10:00 @2) + (10:00 @3) + (10:00 @4) + (5:00 @5)

8 PM

Hiking/Walking (commuting) 25:00 [1] 1.33 mi (18:48 / mi)

Tuesday Feb 10, 2015 #

9 AM

Hiking/Walking (commuting) 25:00 [1] 1.33 mi (18:48 / mi)

11 AM

Spinning 43:00 intensity: (2:00 @1) + (12:00 @2) + (12:00 @3) + (12:00 @4) + (5:00 @5)

12 PM

Stretching 4:00 [0]

Strength (lower) 9:15 [4]

5 PM

Hiking/Walking (commuting) 25:00 [1] 1.33 mi (18:48 / mi)

Monday Feb 9, 2015 #

Biking (commuting) 10:00 [1] 1.5 mi (6:40 / mi)

Biking (commuting) 27:00 [2] 4.42 mi (6:07 / mi)

Sunday Feb 8, 2015 #

Biking 33:36 [3] 5.56 mi (6:03 / mi)

Running 35:44 [3] 2.51 mi (14:14 / mi)
shoes: Ascics Gel-Nimbus 15 Fluid Rid

Stretching 5:00 [0]

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