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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: sevin

In the 7 days ending Jan 12, 2015:

activity # timemileskm+m
  Hiking/Walking6 4:14:00 13.46(18:52) 21.66(11:44)
  Orienteering1 1:41:59 2.86(35:41) 4.6(22:10) 1453 /7c42%
  PT2 1:20:00
  Hockey1 58:00
  Spinning1 44:24
  Strength1 25:00
  RC1 15:00
  Stretching1 5:00
  Running1 5:00
  Total10 9:48:23 16.32 26.26 1453 /7c42%
  [1-5]10 9:38:23
averages - sleep:9.5

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TuWeThFrSaSuMo

Monday Jan 12, 2015 #

Hiking/Walking (commuting) 1:50:00 [1] 5.77 mi (19:04 / mi)
shoes: Asics Gel Fuji Trainer 2

5 PM

PT 1:00:00 intensity: (5:00 @0) + (10:00 @1) + (10:00 @2) + (10:00 @3) + (10:00 @4) + (15:00 @5)

Sunday Jan 11, 2015 #

Event: QOC Combat Village
 

Orienteering 1:41:59 [3] *** 4.6 km (22:10 / km) +145m 19:09 / km
spiked:3/7c slept:9.5 shoes: Oroc


Brown - Splits

Saturday Jan 10, 2015 #

2 PM

Hiking/Walking 42:00 [1] 2.37 mi (17:43 / mi)

Strength (legs) 25:00 [2]

PT 20:00 [3]

Running warm up/down 5:00 [2]

RC (elliptical) 15:00 [2]

Stretching 5:00 [0]

Friday Jan 9, 2015 #

Hiking/Walking (commuting) 25:00 [1] 1.42 mi (17:36 / mi)

7 PM

Hiking/Walking (errands) 22:00 [1] 1.24 mi (17:44 / mi)

Thursday Jan 8, 2015 #

5 PM

Hockey (stick & puck) 58:00 intensity: (11:00 @1) + (11:00 @2) + (14:00 @3) + (11:00 @4) + (11:00 @5)
slept:9.5

Wednesday Jan 7, 2015 #

9 AM

Hiking/Walking (commuting) 30:00 [1] 1.33 mi (22:34 / mi)

12 PM

Spinning 44:24 [4]

6 PM

Hiking/Walking (commuting) 25:00 [1] 1.33 mi (18:48 / mi)

Tuesday Jan 6, 2015 #

Note

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