Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: sevin

In the 7 days ending May 11, 2014:

activity

time

miles

Hiking/Walking

2:10:00

6.74

(19:17)

10.85

(11:59)

Biking

1:40:00

21.02

(4:45)

33.83

(2:57)

Orienteering

1:22:46

3.9

(21:13)

6.28

(13:11)

6 /

10c

60%

20:00

Total

5:32:46

31.66

50.95

6 /

10c

60%

2:00

0:00

» now

Sunday May 11, 2014 #

Event: QOC Patapsco McKeldin

1 PM

Orienteering race 1:22:46 [3] 3.9 mi (21:13 / mi) +80m 19:57 / mi
spiked:6/10c shoes: Oroc

Brown - Splits

Saturday May 10, 2014 #

12 PM

Biking 1:40:00 [3] 21.02 mi (4:45 / mi)

RC (lax) 20:00 [1]

Tuesday May 6, 2014 #

9 AM

Hiking/Walking 25:00 [1] 1.33 mi (18:48 / mi)
shoes: Reeboks

6 PM

Hiking/Walking (commuting) 55:00 [1] 2.75 mi (20:00 / mi)
shoes: Reeboks

Monday May 5, 2014 #

9 AM

Hiking/Walking 25:00 [1] 1.33 mi (18:48 / mi)
shoes: Reeboks

6 PM

Hiking/Walking 25:00 [1] 1.33 mi (18:48 / mi)
shoes: Reeboks

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