Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: sevin

In the 7 days ending Feb 9, 2014:

activity

time

miles

Orienteering

3:34:02

6.03

(35:31)

9.7

(22:04)

280

14 /

24c

58%

Hiking/Walking

2:00:00

6.28

(19:06)

10.11

(11:52)

Running

45:33

3.5

(13:01)

5.63

(8:05)

Biking

6:30

Total

6:26:05

15.81

25.44

280

14 /

24c

58%

2:17

0:00

» now

Sunday Feb 9, 2014 #

Event: QOC Manassas

12 PM

Orienteering race 1:16:37 [3] **** 3.8 km (20:10 / km) +120m 17:25 / km
spiked:7/11c shoes: Oroc

Brown - Splits

Saturday Feb 8, 2014 #

Event: Fork Union Military Academy Meet

12 PM

Orienteering race 2:17:25 [3] *** 5.9 km (23:17 / km) +160m 20:31 / km
spiked:7/13c shoes: Oroc

Friday Feb 7, 2014 #

5 PM

Running (C - 10k) 45:33 [4] 3.5 mi (13:01 / mi)
shoes: Ascics Gel-Nimbus 15 Fluid Rid

Biking warm up/down (trainer) 6:30 [1]

Thursday Feb 6, 2014 #

1 PM

Hiking/Walking 40:00 [1] 2.1 mi (19:03 / mi)
shoes: Reeboks

Wednesday Feb 5, 2014 #

Note

Tuesday Feb 4, 2014 #

Hiking/Walking 25:00 [1] 1.33 mi (18:48 / mi)
shoes: Reeboks

8 PM

Hiking/Walking 55:00 [2] 2.85 mi (19:18 / mi)
shoes: Reeboks

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