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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: sevin

In the 7 days ending Dec 15, 2013:

activity # timemileskm+m
  Orienteering1 1:34:52 4.32(21:58) 6.95(13:39) 426 /14c42%
  Hockey1 52:00
  Total2 2:26:52 4.32 6.95 426 /14c42%

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MoTuWeThFrSaSu

Sunday Dec 15, 2013 #

Event: QOC Wheaton
 

Orienteering race 1:34:52 [3] ** 4.32 mi (21:58 / mi) +42m 21:19 / mi
spiked:6/14c shoes: Oroc


Orange - Splits

Saturday Dec 14, 2013 #

Hockey (D3) 52:00 intensity: (12:00 @1) + (15:00 @2) + (13:00 @3) + (12:00 @5)

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