In the 7 days ending Sep 16, 2013:
Note (rest day)
Orienteering 1:42:50 [3] *** 4.6 km (22:21 / km) spiked:3/13c shoes: Oroc
Spinning hills 45:00 [4]
Stretching 5:00 [0]
Strength (upper) 13:30 [3]
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