Training Log Archive: sevin

In the 7 days ending Sep 15, 2013:

activity

time

miles

Orienteering

1:42:50

2.86

(35:59)

4.6

(22:21)

3 /

13c

23%

Spinning

1:30:00

Strength

24:24

Stretching

5:00

Total

3:42:14

2.86

4.6

3 /

13c

23%

[1-5]

3:37:14

1:42

0:00

Event: QOC Lake Needwood

12 PM

Orienteering 1:42:50 [3] *** 4.6 km (22:21 / km)
spiked:3/13c shoes: Oroc

12 PM

Spinning hills 45:00 [4]

1 PM

Stretching 5:00 [0]

Strength (upper) 13:30 [3]

5 PM

Spinning 45:00 [3]

Strength (upper) 10:54 [3]