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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: sevin

In the 7 days ending May 5, 2013:

activity # timemileskm+m
  Orienteering1 1:46:14 1506 /11c54%
  Spinning1 47:00
  Running1 25:00 1.89(13:14) 3.04(8:13)
  RC1 10:00
  Total3 3:08:14 1.89 3.04 1506 /11c54%

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1:46
0:00
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MoTuWeThFrSaSu

Sunday May 5, 2013 #

Event: QOC Pohick Bay
 
11 AM

Orienteering race 1:46:14 [4] **** +150m
spiked:6/11c


Brown - Splits

Saturday May 4, 2013 #

Note
(sick)

Friday May 3, 2013 #

Running 25:00 [3] 1.89 mi (13:14 / mi)

Wednesday May 1, 2013 #

Spinning 47:00 [4]

RC 10:00 [2]

Monday Apr 29, 2013 #

Note
(rest day)

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