Training Log Archive: britty327In the 7 days ending Feb 23, 2019:
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Saturday Feb 23, 2019 #
4 PM
Strength 1:00:00 [3]
Friday Feb 22, 2019 #
4 PM
Bike 1:52:14 30.66 mi (16.4 mph) +2682ft
ahr:132 max:153 shoes: Kylo
Thursday Feb 21, 2019 #
1 PM
Bike 2:17:16 35.32 mi (15.4 mph) +3923ft
ahr:147 max:178 shoes: Kylo
Tuesday Feb 19, 2019 #
12 PM
Bike 37:59 13.61 mi (21.5 mph)
ahr:143 max:169
Bike 46:00 19.63 mi (25.6 mph) +345ft
ahr:173 max:190
First KISS Pro Superleague race. Learning the ins and outs of true Zwift racing. Got dropped on one of the climbs, and with DoubleDraft, the gap widens so fast. Won the intermediate sprint for 9th, and all of our team finished top 10, including the win. Won the team points for the cash too. Wow. Amazing to be able to race against strong women from around the world, even if it is in the living room.
4 PM
Bike 1:16:39 18.26 mi (14.3 mph) +1619ft
ahr:136 max:162 shoes: Kylo
Monday Feb 18, 2019 #
12 PM
Bike 2:02:38 30.21 mi (14.8 mph) +2257ft
ahr:127 max:163 shoes: Kylo
Sunday Feb 17, 2019 #
7 AM
Bike 2:26:28 19.72 mi (8.1 mph) +2115ft
ahr:142 max:166 shoes: Peri
1 PM
Bike 7:24 1.33 mi (10.8 mph) +23ft
ahr:115 max:143
Bike 44:42 13.42 mi (18.0 mph) +189ft
ahr:133 max:181