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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: britty327

In the 7 days ending Jan 5, 2019:

activity # timemileskm+ft
  Bike6 13:00:07 168.3(12.9/h) 270.85(20.8/h) 13447
  Yoga1 1:00:00
  Total7 14:00:07 168.3 270.85 13447

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SuMoTuWeThFrSa

Saturday Jan 5, 2019 #

1 PM

Bike 2:32:21 intensity: (10:32 @1) + (38:50 @2) + (1:37:57 @3) + (5:02 @4) 41.93 mi (16.5 mph) +1304ft
ahr:138 max:161 shoes: Kylo

Friday Jan 4, 2019 #

12 PM

Bike 1:58:09 intensity: (6:39 @1) + (26:08 @2) + (1:10:36 @3) + (14:46 @4) 33.2 mi (16.9 mph) +2204ft
ahr:142 max:173 shoes: Kylo

Wednesday Jan 2, 2019 #

Yoga 1:00:00 [3]

Yin
1 PM

Bike 2:19:24 intensity: (11:51 @1) + (50:07 @2) + (1:08:46 @3) + (8:40 @4) 37.77 mi (16.3 mph) +3499ft
ahr:137 max:174 shoes: Kylo

Z2 with 6x1’ high torque surges.

Tuesday Jan 1, 2019 #

3 PM

Bike 1:24:03 intensity: (16:18 @1) + (24:11 @2) + (42:42 @3) + (52 @4) 19.69 mi (14.1 mph) +2278ft
ahr:129 max:160 shoes: Kylo

Monday Dec 31, 2018 #

7 AM

Bike 2:18:57 intensity: (14:17 @1) + (46:00 @2) + (1:14:48 @3) + (3:52 @4) 17.4 mi (7.5 mph) +1739ft
ahr:136 max:166 shoes: Peri

Rothrock. Tussey Mtn, sessioning rocks on John Wert, Longeberger. Got out at daybreak, got back to the car minutes before the steady rain came in for the rest of the day.

Sunday Dec 30, 2018 #

1 PM

Bike 2:27:13 intensity: (9:09 @1) + (30:47 @2) + (1:29:38 @3) + (17:39 @4) 18.31 mi (7.5 mph) +2423ft
ahr:141 max:165 shoes: Peri

Coopers Gap area until we ran out of daylight.

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