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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: britty327

In the 7 days ending Dec 22, 2018:

activity # timemileskm+ft
  Bike4 6:58:24 103.09(14.8/h) 165.91(23.8/h) 7222
  Strength3 3:30:00
  Total7 10:28:24 103.09 165.91 7222

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SuMoTuWeThFrSa

Saturday Dec 22, 2018 #

1 PM

Strength 1:00:00 [3]

Friday Dec 21, 2018 #

1 PM

Bike 1:56:47 intensity: (14:14 @1) + (51:15 @2) + (50:56 @3) + (22 @4) 31.71 mi (16.3 mph) +2193ft
ahr:132 max:158 shoes: Kylo

Winter Solstice in summer kits.

Thursday Dec 20, 2018 #

2 PM

Bike 29:08 intensity: (3:25 @1) + (6:28 @2) + (17:53 @3) + (1:22 @4) 5.29 mi (10.9 mph)
ahr:134 max:163

Bike 50:52 intensity: (2:29 @3) + (43:40 @4) + (4:43 @5) 20.94 mi (24.7 mph) +512ft
ahr:165 max:185

Zwift KISS Europe Ladies race win

Bike 10:25 [2] 2.99 mi (17.2 mph) +171ft
ahr:128 max:136

Wednesday Dec 19, 2018 #

5 PM

Strength 1:15:00 [3]

Tuesday Dec 18, 2018 #

5 PM

Bike 1:44:35 intensity: (16:30 @1) + (34:57 @2) + (48:29 @3) + (4:39 @4) 11.81 mi (6.8 mph) +1660ft
ahr:134 max:163 shoes: Peri

Monday Dec 17, 2018 #

1 PM

Bike 1:46:37 intensity: (2:48 @1) + (9:37 @2) + (55:50 @3) + (38:22 @4) 30.35 mi (17.1 mph) +2686ft
ahr:150 max:167 shoes: Kylo

Spicy hills. 224NP.

Sunday Dec 16, 2018 #

1 PM

Strength 1:15:00 [3]

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