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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: britty327

In the 7 days ending Nov 17, 2018:

activity # timemileskm+ft
  Bike4 6:37:09 107.4(16.2/h) 172.84(26.1/h) 7274
  Strength1 1:15:00
  Total5 7:52:09 107.4 172.84 7274

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Saturday Nov 17, 2018 #

3 PM

Bike 2:05:12 intensity: (15:00 @1) + (43:24 @2) + (1:05:39 @3) + (1:09 @4) 33.79 mi (16.2 mph) +2419ft
ahr:134 max:160 shoes: Kylo

Thursday Nov 15, 2018 #

1 PM

Bike 25:38 intensity: (4:12 @1) + (4:59 @2) + (15:58 @3) + (29 @4) 6.02 mi (14.1 mph) +784ft
ahr:134 max:158 shoes: Betty

Bike 4:49 intensity: (58 @1) + (3:36 @2) + (15 @3) 1.36 mi (16.9 mph) +36ft
ahr:124 max:143

Bike 43:25 intensity: (8 @3) + (39:54 @4) + (3:23 @5) 17.41 mi (24.1 mph) +781ft
ahr:171 max:188 shoes: Betty

Wednesday Nov 14, 2018 #

1 PM

Bike 2:02:30 intensity: (5:05 @1) + (34:02 @2) + (51:27 @3) + (31:56 @4) 34.44 mi (16.9 mph) +2843ft
ahr:145 max:172 shoes: Kylo

Monday Nov 12, 2018 #

Strength 1:15:00 [3]

Sunday Nov 11, 2018 #

12 PM

Bike 24:57 intensity: (2:59 @1) + (7:49 @2) + (4:29 @3) + (9:40 @4) 3.96 mi (9.5 mph) +137ft
ahr:144 max:171 shoes: Beverly

Bike 2:16 intensity: (1:36 @1) + (27 @2) + (13 @3) 0.22 mi (5.8 mph) +14ft
ahr:109 max:121 shoes: Beverly

Bike 48:22 intensity: (10 @1) + (6 @2) + (37 @3) + (40:43 @4) + (6:46 @5) 10.2 mi (12.7 mph) +260ft
ahr:171 max:181 shoes: Beverly

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