Bike39:34 7.64 mi (11.6 mph) +931ft ahr:125 max:163 shoes: Kylo
WU
Bike43:22 14.7 mi (20.3 mph) +1618ft ahr:168 max:186 shoes: Kylo
Catonsville Crit 1/2/3 win. Goal was to make the race hard then win the sprint. Did that. Course was uphill for half, downhill on the backside. After a few laps, sent out a feeler with a breakaway and it stuck, so I kept it going w/2 other gals. Did most of the work, they were hurting but hanging. Took a little rest in the last few laps, especially once we were about to catch the field. They didn’t want to do that and finish with a pack sprint, and I was fine with it. Final lap, positioned in the front for the downhill so I could lead thru the chicane and the hard left to the uphill finish. As soon as I hit the turn, threw down power. If powermeter is accurate, and it looks like, I broke 1000W for the first time. Back to racing.
Trekking47:09 [3] 3.0 mi (15:43 / mi) +191ft14:49 / mi
Coffee hike w/dee
Run58:33 [3] 6.1 mi (9:36 / mi) +428ft9:00 / mi ahr:156 max:182
Trail run at LH. It's been awhile. Feel my knees right from the start. I'm sure I will be much more sore after 2 games of fastpitch tonight :) Saw a biiig rat snake that reared up at me.