Training Log Archive: britty327In the 7 days ending Jun 30, 2018:
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Saturday Jun 30, 2018 #
9 AM
Bike 2:56:03 22.17 mi (7.6 mph) +2347ft
ahr:149 max:176 shoes: Peri
PTap w/ J, TStar, Justin. First 90 felt decent, legs talking the back half.
Friday Jun 29, 2018 #
1 PM
Bike 1:14:05 21.35 mi (17.3 mph) +1235ft
ahr:147 max:162 shoes: Kylo
EZ
Thursday Jun 28, 2018 #
Note
Last week’s stage race win was enough to get me my Cat2 upgrade. Boom. Here we go.
C • Time 3
Strength 1:00:00 [3]
Wednesday Jun 27, 2018 #
5 PM
Bike 2:10:03 16.43 mi (7.6 mph) +1867ft
ahr:144 max:172 shoes: Peri
PTap with J. CanNOT climb.
Tuesday Jun 26, 2018 #
3 AM
Fire 1:00:00 [3]
Spent 3hrs in full gear operating on an apartment fire. We’d already been up most of the night (1hr sleep) then got off work 2hrs late.
9 AM
Trekking 42:34 [3] 2.2 mi (19:21 / mi)
Letting ernie and Rico run.
6 PM
Trekking 25:17 [3] 1.4 mi (18:04 / mi) +300ft 15:01 / mi
Then took maya out later. She got excited when we got to the trailhead and head butted me when I reached in the car. Gave me a black eye. Thanks girl.
Monday Jun 25, 2018 #
7 PM
Strength 1:10:00 [3]
Sunday Jun 24, 2018 #
11 AM
Bike 1:28:49 24.91 mi (16.8 mph) +1988ft
ahr:136 max:162 shoes: Kylo
EZ in the sunshine.