Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: britty327

In the 7 days ending Jun 23, 2018:

activity	#	time	miles		km		+ft
Bike	6	15:49:28	189.72	(12.0/h)	305.32	(19.3/h)	15364
Trekking	1	1:01:20	3.55	(17:17)	5.71	(10:44)	329
Strength	1	1:00:00
Total	8	17:50:48	193.27		311.03		15693

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Saturday Jun 23, 2018 #

9 AM

Bike 3:45:14 67.36 mi (17.9 mph) +3630ft
ahr:143 max:173 shoes: Kylo

With J and Lane on gorgeous roads. After months of racing I’ve completely lost my legs. Zero go on the climbs. Getting dropped hard by those 2. Hoping recovery week does the trick.

Thursday Jun 21, 2018 #

3 PM

Bike 2:04:01 17.04 mi (8.2 mph) +1706ft
ahr:136 max:163 shoes: Peri

Tour de Loch Raven part 1 solo at delightful pace.

Bike 1:44:49 14.22 mi (8.1 mph) +1778ft
ahr:149 max:167 shoes: Peri

Then Jen joined and we went to Pot Springs where she tried to rip my legs off.

Wednesday Jun 20, 2018 #

7 AM

Trekking 1:01:20 [3] 3.55 mi (17:17 / mi) +329ft 15:53 / mi

1 PM

Bike 21:26 [3] 36.78 mi (103.0 mph) +2897ft
ahr:142 max:171 shoes: Kylo

Garbage legs on gorgeous roads. Failed intervals.

Monday Jun 18, 2018 #

1 PM

Bike 1:30:58 9.26 mi (6.1 mph) +1068ft
ahr:142 max:159

Bike 1:42:00 [3] 7.99 mi (4.7 mph) +1115ft
ahr:123 max:160

Cannondale photo shoot on the Scarlet. 29+ hardtail

Bike 3:11:27 7.99 mi (2.5 mph) +1115ft
ahr:123 max:160

Sunday Jun 17, 2018 #

7 AM

Bike 19:01 5.04 mi (15.9 mph) +351ft
ahr:138 max:166 shoes: Kylo

TT WU

Bike 17:54 6.84 mi (22.9 mph) +366ft
ahr:175 max:184 shoes: Kylo

TT. First one ever. Eddy Merckx rules so no aero, TT etc. Ride what you brung. Not too exciting. 278NP. Got 2nd to Dixie who started 30sec behind me so could see me the whole time :)

11 AM

Bike 10:29 1.84 mi (10.5 mph) +138ft
ahr:122 max:144 shoes: Kylo

Premature crit WU

Bike 42:09 15.35 mi (21.9 mph) +1199ft
ahr:175 max:185 shoes: Kylo

Sporting the yellow jersey for this one. Had 5 Battley in this one. Linds went from the gun, but we soon realized there wasn't much room to get away. I led for the first 10 or 11 (of22) laps, then took a break. Course was slight up/flat on the first straight, big downhill to a chicane, then a wet 90 degree dangerous right turn to an uphill finish. 4 time bonuses along the way. I didn't need any, so I was trying to set Ang up for as many as possible. 6 laps to go was another time bonus, and Ang told me to go. Ripped a sprint w/Beth, and we had a gap. Time to work. She took a few pulls. Linds bridged a bit, so I managed to drop Beth and solo for 2 laps, allowing Linds to catch and pass her for 2nd. 267NP. I think that's the most I've worked in a crit to date. And capping off the wknd. Easily took the general classification, plus max points allowed for a stage race.