Training Log Archive: britty327In the 7 days ending Mar 31, 2018:
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Saturday Mar 31, 2018 #
8 AM
Bike 7:56:50 84.72 mi (10.7 mph) +10247ft
ahr:143 max:168 shoes: Peri
Gravel Ring Rally Take2 with Chris on mostly loaded bikes. Final Rockstar shakedown. Everything went well. About an hour faster than last year. Knees were really creaky. Got a bike refit with Bill a few days later, and my seat had grossly moved at some point, either in True Grit travel or during the dropper rebuild.
Thursday Mar 29, 2018 #
2 PM
Bike 3:24:59 49.34 mi (14.4 mph) +2519ft
ahr:140 max:160
7 PM
Trekking 51:00 [3] 3.0 mi (17:00 / mi)
shoes: Lone Peak 3.5 purple
Night dog hike and paddle.
Wednesday Mar 28, 2018 #
10 AM
Bike 1:00:31 22.74 mi (22.5 mph) +698ft
ahr:142 max:157
7 PM
Bike 13:41 3.52 mi (15.4 mph)
ahr:139 max:165
Bike 36:16 10.77 mi (17.8 mph) +10ft
ahr:173 max:181
Tuesday Mar 27, 2018 #
10 AM
Strength 1:00:00 [3]
Monday Mar 26, 2018 #
2 PM
Bike 3:37:31 37.98 mi (10.5 mph) +3598ft
ahr:132 max:162
Sunday Mar 25, 2018 #
12 PM
Bike 3:24:45 46.29 mi (13.6 mph) +6270ft
ahr:136 max:164 shoes: Kylo
Got an invite to join the Battley/Harley-Davidson Road team this season, so headed out to their training camp in WV after work. Raw Talent Ranch is truly and amazing place. Nestled on top of a ridge, you’re guaranteed tons of climbing, whether riding Road or trail. The women were kind of trashed from a 90mi ride he previous evening, so wasn’t especially peppy. Led out for them and solo’ed the final 5mi climb.