Training Log Archive: britty327In the 7 days ending Feb 24, 2018:
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Saturday Feb 24, 2018 #
8 AM
Bike 3:06:05 52.77 mi (17.0 mph) +2404ft
ahr:138 max:169 shoes: Kylo
Friday Feb 23, 2018 #
7 AM
Bike 1:30:00 33.32 mi (22.2 mph)
ahr:152 max:173
Thursday Feb 22, 2018 #
8 PM
Strength 45:00 [3]
Wednesday Feb 21, 2018 #
10 AM
Bike 3:01:27 53.09 mi (17.6 mph) +1458ft
ahr:139 max:159 shoes: Kylo
Fought the wind on the W&OD for a few hours on another banner day. Then hooked up with Bill for a great bike fit on the Émonda. New Shimano shoes for the year...same as my carbon XC shoes but the Road version. Powertap pedals should be in tomorrow.
Tuesday Feb 20, 2018 #
9 AM
Bike 3:49:01 23.88 mi (6.3 mph) +3430ft
ahr:137 max:166 shoes: Peri
Couldn’t pass this day up and headed out to Eliz Furnace with Anne for the Figure 8 of Hate. Love. It’s amazing how much I hated this trail as an adventure racer and how much I love it as an MTBer.
Monday Feb 19, 2018 #
2 PM
Strength 1:00:00 [3]
Sunday Feb 18, 2018 #
9 AM
Bike 16:50 2.89 mi (10.3 mph) +89ft
ahr:129 max:161 shoes: Clementine
WU2
Bike 3:12:52 50.29 mi (15.6 mph) +2739ft
ahr:164 max:179 shoes: Clementine
Monster Cross. 2nd place behind Lauren Cantwell, who was off the front from the start. Good battle with Libbey and Kelly all day, mostly trading work with Libbey. Kelly went with the open men when they passed us and blew up a bit after lap 1. She stayed right behind us for the rest of the race. I got nervous in the last 10mi that she would wait til the finish and blow by us. I sat up a few times and slow pedaled to recover/see if she would pass which never happened. With 1.5mi to go, I took off on a good punchy climb and shut the door on the 2 of them. Feeling strong today. Plenty of rematches with Lauren coming up this year.
Bike 30:00 [3] 8.0 mi (16.0 mph)
shoes: Clementine
WU