Training Log Archive: britty327

In the 7 days ending Feb 3, 2018:

5:08

0:00

8 AM

Bike 5:08:43 40.0 mi (7.8 mph) +4569ft
ahr:145 max:171 shoes: Peri

Big ride at Patapsco with the usual suspects. Legs were trashed from start to finish. Training stress is HIGH. Lots of unload days next wk.

12 PM

Bike 1:01:33 26.24 mi (25.6 mph) +521ft
ahr:149 max:169

3 PM

Bike 1:16:39 18.03 mi (14.1 mph) +1543ft
ahr:139 max:160

7 PM

Bike 23:51 8.53 mi (21.5 mph) +129ft
ahr:137 max:162

Bike 53:21 22.46 mi (25.3 mph) +57ft
ahr:165 max:191

11 AM

Bike 2:24:35 19.47 mi (8.1 mph) +1995ft
ahr:137 max:159 shoes: Peri

4 PM

Trekking 29:24 [3] 1.7 mi (17:18 / mi) +313ft 14:44 / mi
shoes: 2nd Altra LP 3.0 Red

Squirrel chasing time.

10 AM

Bike 1:17:34 25.05 mi (19.4 mph) +831ft
ahr:148 max:174

5x5’ at 275W with 1’ recovery was the target. Not the reality. 275 not sustainable yet, esp with almost no rest.

1 PM

Strength 1:00:00 [3]

9 AM

Bike 2:50:40 64.1 mi (22.5 mph) +1702ft
ahr:156 max:170

KISS Americas 100k. After a 4hr Shed ride, this MIGHT have been the last thing I wanted to do this morning. But i got it done.