Training Log Archive: britty327In the 7 days ending Dec 9, 2017:
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Saturday Dec 9, 2017 #
Note
Left work early after a commercial fire with a migraine and vomiting.
Thursday Dec 7, 2017 #
Trekking 1:28:45 [3] 5.0 mi (17:45 / mi) +1233ft 14:23 / mi
shoes: Lone Peak 3.5 purple
Maunawili Falls to the connector up to the Maunawili Trail and back.
Wednesday Dec 6, 2017 #
10 AM
Paddle 2:00:00 [3]
Tuesday Dec 5, 2017 #
Trekking 3:15:55 [3] 5.0 mi (39:11 / mi) +1887ft 28:52 / mi
shoes: Lone Peak 3.5 purple
Monday Dec 4, 2017 #
10 AM
Strength 1:00:00 [3]
1a) Banded wall squats 2x15
1b) TKE 2x12
2a) 4way Deadbug 3x:40
2b) Lateral lunge (KB) 3x4ea@26
3a) Pistols 3x5ea
3b) Ring rows 3x10
4a) Half kneeling KB press 3x8ea@26
4b) KB split squats 3x8ea@26
5a) Calf Raises 2x20
5b) Wall sit w/banded pull apart 2x20
5c) Hammy floss 2x10
1b) TKE 2x12
2a) 4way Deadbug 3x:40
2b) Lateral lunge (KB) 3x4ea@26
3a) Pistols 3x5ea
3b) Ring rows 3x10
4a) Half kneeling KB press 3x8ea@26
4b) KB split squats 3x8ea@26
5a) Calf Raises 2x20
5b) Wall sit w/banded pull apart 2x20
5c) Hammy floss 2x10
2 PM
Trekking 2:18:47 [3] 5.0 mi (27:45 / mi) +1433ft 21:50 / mi
shoes: Lone Peak 3.5 purple
Pali from the country club to the Manawili trail. Took Dusty's mom's dog Latte on his first off leash hike. He's a curious fella.
5 PM
Trekking 35:00 [3] 2.0 mi (17:30 / mi)
Walk to dinner and back.
Sunday Dec 3, 2017 #
7 AM
Run 29:37 [3] 2.76 mi (10:43 / mi) +554ft 9:00 / mi
shoes: Lone Peak 3.5 purple
Daybreak run at the botanical gardens.
Trekking 48:29 [2] 2.61 mi (18:33 / mi) +375ft 16:20 / mi
shoes: Lone Peak 3.5 purple
Hike back with D.