Training Log Archive: britty327In the 7 days ending Sep 30, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Sep 30, 2017 #
9 AM
Trekking 7:23:46 [3] 13.6 mi (32:38 / mi) +1776ft 29:03 / mi
shoes: Lone Peak 3.5 purple
Day 2
Friday Sep 29, 2017 #
2 PM
Trekking 4:35:02 [3] 9.02 mi (30:29 / mi) +790ft 28:09 / mi
shoes: Lone Peak 3.5 purple
Backpacking in Dolly Sods with Dusty, Dee, and 4 creatures. Late start but basically made it to the camp area we were aiming for. Stopped a little early to get a good spot close to a water source so the dogs could sip all night long.
Wednesday Sep 27, 2017 #
11 AM
Run 50:21 [3] 4.3 mi (11:43 / mi) +471ft 10:37 / mi
shoes: Lone Peak 3.5 purple
With the creatures
5 PM
Bike 1:09:51 [4] 10.5 mi (9.0 mph) +423ft
shoes: Betty
Cross practice with Haymarket. Long and short intervals.
Tuesday Sep 26, 2017 #
4 PM
Bike 53:37 [3] 7.3 mi (8.2 mph) +443ft
shoes: Betty
LH on the cross bike.
Trekking 41:56 [3] 2.1 mi (19:58 / mi) +120ft 18:56 / mi
shoes: Lone Peak 3.5 purple
Monday Sep 25, 2017 #
Strength 45:00 [3]
Sunday Sep 24, 2017 #
1 PM
Bike 1:18:12 [3] 20.7 mi (15.9 mph) +1249ft
shoes: Peri
Why not sweep a road ride on an MTB the day after Nats?