Training Log Archive: britty327In the 7 days ending Aug 5, 2017:
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Saturday Aug 5, 2017 #
1 PM
Strength 1:15:00 [3]
ahr:13 max:195 shoes: Altra Torin Forest
WU- 2 sets of 10 hang cleans, 8 pullups, 10 pillar to plank press up
1a) Quick Feet
1b) Athletic Burpee 4x3
1c) Quick Feet
1d) Seesaw Walk to Burpee 4x3
2) Back Squat 5x3
115x5, 135,155,175,185,195(tie PR)
3a) Rack Pulls 3x7@185
3b) Back Hypers 3x25
1a) Quick Feet
1b) Athletic Burpee 4x3
1c) Quick Feet
1d) Seesaw Walk to Burpee 4x3
2) Back Squat 5x3
115x5, 135,155,175,185,195(tie PR)
3a) Rack Pulls 3x7@185
3b) Back Hypers 3x25
Friday Aug 4, 2017 #
10 AM
Bike 1:11:59 [3] 7.64 mi (6.4 mph) +1401ft
shoes: Peri
12 PM
Bike 2:06:35 [3] 8.63 mi (4.1 mph) +1873ft
shoes: Peri
Thursday Aug 3, 2017 #
10 AM
Bike 1:53:58 [3] 32.0 mi (16.8 mph) +1554ft
shoes: Betty
Busted out the Crux. Because #crossiscoming...
7 PM
Trekking 20:00 [3] 1.1 mi (18:11 / mi)
Got to the field for our games, and it immediately started pouring and hailing. Cancelled. Driving past LH, saw Dee's jeep. Stopped and hiked with her and Luna to chat.
Wednesday Aug 2, 2017 #
9 AM
Fire 30:00 [3]
Trench CTRE
4 PM
Strength 1:00:00 [3]
shoes: Altra Torin Forest
Tuesday Aug 1, 2017 #
2 PM
Bike 1:09:14 [3] 9.29 mi (8.1 mph) +923ft
shoes: Peri
Placeholder
5 PM
Run 36:32 [3] 2.9 mi (12:36 / mi) +371ft 11:14 / mi
shoes: Altra LP 3.0 Black
Walked a couple hills.
Monday Jul 31, 2017 #
4 PM
Bike 58:56 [3] 9.46 mi (9.6 mph) +509ft
shoes: Peri
Dead legs and saddle sores. Just getting the blood flowing before ball games.
7 PM
Softball 1:30:00 [3]
Sunday Jul 30, 2017 #
6 PM
Trekking 1:39:11 [2] 3.22 mi (30:48 / mi) +312ft 28:13 / mi
shoes: 2nd Altra LP 3.0 Red
Paddled across w/2 boats, 5 humans, 6 dogs. As we were coming back down to the takeout, we heard some arguing. Got a glimpse through the trees and I was pretty sure someone had taken our Kevlar canoe. Sure enough, 4 punks are taking our boat and our 4 best paddles for a joy ride. We started yelling, and they high tailed it for the far side, which would leave us stranded. Dusty gave chase in the other boat, and Jennae and I started swimming across the reservoir. The kids jumped out of the boat when they got close to shore, swam and ran away. I wish I could have followed them home because at least 1 lives in our neighborhood. They've been fucking with people's boats for awhile now. One of our SUP paddles was broken in half last week while we were out hiking. Also, Dusty saw some kids in a john boat pulling a SUP around the other day. Definitely them and definitely not their boats. Dusty was pretty irate, so I'm hoping they don't come and damage our boats if they know where we lock them up. From now on, I guess we have to lock them when we cross the water and hide our paddles. It's just really disheartening to know there are people out there like that.
Paddle (and Swim) 15:00 [3] 1.0 mi (15:00 / mi)