Training Log Archive: britty327In the 7 days ending Jul 22, 2017:
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Saturday Jul 22, 2017 #
9 AM
Bike 4:25:56 [3] 56.01 mi (12.6 mph) +4604ft
shoes: Clementine
Swampy ride with Chris and Glen. Felt solid all day...loving Infinit. Glen's stomach revolted after the pit stop in Middleburg where I enjoyed an RC Cola.
Thursday Jul 20, 2017 #
1 PM
Bike (TrainerRoad) 1:00:00 15.52 mi (15.5 mph)
ahr:130 max:161
Wednesday Jul 19, 2017 #
1 PM
Trekking 45:45 [3] 1.7 mi (26:55 / mi) +259ft 23:31 / mi
shoes: 2nd Altra LP 3.0 Red
5 PM
Bike 2:16:16 [3] 31.13 mi (13.7 mph) +1898ft
shoes: Peri
Road ride with Peri to check on the clicks/creaks. Lockout lever is finally in, so taking it in tomorrow. Switched pedals to SPD...making the slow transition for all bikes back from Crank Bros.
Tuesday Jul 18, 2017 #
Strength 1:00:00 [3]
shoes: Altra Torin Forest
Stretch/roll
6 Rounds
5 Power Clean (95)
5 Depth Plyo Pushups
10 Supine Pullups
Sumo Deadlift 4x5
135-185-185-185
Pullups 3x8
6 Rounds
5 Power Clean (95)
5 Depth Plyo Pushups
10 Supine Pullups
Sumo Deadlift 4x5
135-185-185-185
Pullups 3x8
Monday Jul 17, 2017 #
11 AM
Trekking 43:21 [2] 1.92 mi (22:32 / mi) +248ft 20:05 / mi
shoes: 2nd Altra LP 3.0 Red
Dog hike
Paddle 15:00 [3] 1.0 mi (15:00 / mi)
4 PM
Bike 1:24:02 [3] 13.5 mi (9.6 mph) +892ft
shoes: Peri
6 PM
Softball 1:00:00 [3]
Sunday Jul 16, 2017 #
8 AM
Bike 4:09:27 [3] 43.64 mi (10.5 mph) +3187ft
shoes: Clementine
Urban singletracking through Lake FFX, along the CCT, past Great Falls up to River Bend Park then back south to Oak Marr to return to the Jeeps. Did 2 spectacular endos, and Jim did a couple as well. Hay in the barn for the hundos coming up.