Training Log Archive: britty327In the 7 days ending Jun 3, 2017:
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Friday Jun 2, 2017 #
6 AM
Run 46:35 [3] 5.54 mi (8:24 / mi)
shoes: Altra Olympus 1.5 W9.5
Country roads near the academy.
5 PM
Bike 1:33:34 [3] 20.47 mi (13.1 mph)
shoes: Clementine
To Elaine's house via the CCT and home trails.
Thursday Jun 1, 2017 #
4 PM
Bike 51:11 [3] 7.25 mi (8.5 mph)
shoes: Clementine
Home trails with D and Ernie. Apparently Ernie in a pack is a total chick magnet. He stands on your back and looks over your shoulder/helmet. Never fell out on the single track either. He does make your center of gravity pretty high.
7 PM
Trekking 20:00 [3] 1.0 mi (20:00 / mi)
Wednesday May 31, 2017 #
Strength 1:00:00 [3]
Tuesday May 30, 2017 #
10 AM
Run 52:26 [3] 5.6 mi (9:22 / mi)
shoes: Altra Olympus 1.5 W9.5
Home trail
5 PM
Bike 1:00:00 [3]
Placeholder. Last 10min interval about murdered me.
Monday May 29, 2017 #
10 AM
Trekking 3:53:58 [3] 9.38 mi (24:57 / mi) +2243ft 20:20 / mi
shoes: 2nd Altra LP 3.0 Red
Dog and friends on part of the Epic bike course. Morgan Run-> Fridley Gap->Martin Run. A couple of solid climbs. Morgan Run was fun and techy with lots of big rocks. Amazing what Ernie can climb. He still wants help on some water crossings. He went 8mi all by himself. The woods were beautiful, but we saw all the cool wildlife on the 3mi of gravel road back to the cars. 2 rattlesnakes, a ring-necked snake, massive spider, and all your standard rodents and vultures.
Sunday May 28, 2017 #
Strength 1:00:00 [3]
ahr:12 max:140 shoes: Altra Torin Forest
1) Power Clean
45x8, 95x5, 105x5, 115x3, 125x3, 135x3, 140x2
2a) Front Squat 4x10@95
2b) DB Shoulder Press 4x10@30s
2c) Hollow Rocks 4x20
45x8, 95x5, 105x5, 115x3, 125x3, 135x3, 140x2
2a) Front Squat 4x10@95
2b) DB Shoulder Press 4x10@30s
2c) Hollow Rocks 4x20