Training Log Archive: britty327In the 7 days ending Apr 30, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Apr 30, 2017 #
Event: QOC Mason Neck
11 AM
Orienteering 2:11:51 [3]
shoes: Altra LP 3.0 Black
Placeholder.
Saturday Apr 29, 2017 #
7 AM
Bike 1:03:45 [3] 8.3 mi (7.8 mph)
shoes: Peri
Quick ride at FH before trail work.
Strength 2:30:00 [3]
shoes: 2nd Altra LP 3.0 Red
Trail work at FH. HOT.
Friday Apr 28, 2017 #
Strength 50:00 [4]
Station circuit outside
Thursday Apr 27, 2017 #
1 PM
Trekking 1:24:51 [3] 4.4 mi (19:17 / mi) +942ft 16:02 / mi
6 PM
Bike 1:18:26 [4] 14.25 mi (10.9 mph)
shoes: Clementine
Tempo at Laurel Hill focusing on fast corners and climbing. Dee met me for part of it. Ride felt amazing.
Wednesday Apr 26, 2017 #
12 PM
Bike 1:11:46 [3] 16.26 mi (13.6 mph)
shoes: Clementine
Meeting D at 29th Parallel for coffee over lunch. Old Bridge is officially a death wish for bikes, and I have to take it for at least a couple miles to get pretty much anywhere in Fairfax. I was riding the sidewalk (since I just got clipped riding with traffic earlier in the month) when an SUV whipped out of a parking lot without looking. I skidded the tires, but then she slowed down so I thought she saw me. Nope. Accelerated and straight up T-boned me. I went over the bars and somehow landed on my feet. Scrambled to get my bike, which was unscathed except for scratches, out of the roadway. Left knee is bruised and swollen, but that is all. I did a systems check, gave and received apologies, and moved on to safer roadways. Fuck NoVa traffic.
3 PM
Bike 1:45:10 [3] 23.5 mi (13.4 mph)
shoes: Clementine
Thankfully much less interesting ride home. Took the long way via Burke and Mercer Lakes and CCT. Saw a mean looking gray snake by the water who went for a swim and some big trout.
6 PM
Trekking 45:00 [3] 2.4 mi (18:45 / mi)
shoes: 2nd Altra LP 3.0 Red
LH with Dee and the dogs. Likely the last LH hike of the spring/summer. Saw our first lone star ticks of the year and pulled 20 or so deer and LS ticks off of us and the dogs.
Tuesday Apr 25, 2017 #
11 AM
Bike (TrainerRoad) 1:00:00 [4] 14.42 mi (14.4 mph)
ahr:145 max:170
1 PM
Strength 1:00:00 [3]
ahr:12 max:195
Monday Apr 24, 2017 #
1 PM
Run 1:26:26 [3] 8.1 mi (10:40 / mi)
shoes: Altra LP 3.0 Red
Because Sony said I had to start running longer. Rainy technical goodness along BROT trail from the marina to Hemlock and back.