Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: britty327

In the 7 days ending Feb 29, 2016:

activity	#	time	miles		km		+ft
Bike	3	5:08:58	65.35	(12.7/h)	105.17	(20.4/h)	4385
Strength	4	3:20:00
Run	3	2:12:57	14.31	(9:17)	23.03	(5:46)	1103
Trekking	2	2:09:08	6.97	(18:31)	11.22	(11:30)	692
Orienteering	1	1:56:05	7.23	(16:03)	11.64	(9:59)	730
Total	12	14:47:08	93.86		151.06		6910

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Monday Feb 29, 2016 #

1 PM

Trekking 1:39:49 [3] 5.5 mi (18:09 / mi) +506ft 16:42 / mi
shoes: Altra LP 2.5 W9.5 silver

Hemlock hike with D and the dogs. Did some killer bushwhacking along the creek with a really cool high log jam water crossing. Rico made it across all the logs...Maya forded it like the water wasn't moving. Saw our first garter snake of the year, tons of frog eggs, and a frog orgy.

C • Anna says 2

4 PM

Run 46:11 [3] 5.09 mi (9:04 / mi) +534ft 8:15 / mi
shoes: Altra Olympus 1.5 W9.5

Home trail 2 loop

Sunday Feb 28, 2016 #

9 AM

Bike 1:35:07 [3] 19.37 mi (12.2 mph) +1648ft

With D, Dash, Glen, Chris to PWF from the house. Good pace line at times. Also took some detours on the gravel roads in the park.

11 AM

Orienteering 1:56:05 [3] 7.23 mi (16:03 / mi) +730ft 14:39 / mi
shoes: Altra LP 2.5 W9.5 blue

Had a bad headache when we got to the meet, so I downgraded from blue to red. Took a slow route to 1, then lost a lot of time on 2, ending up further west and backtracking to the creek to reattack. Got dialed into the map after that and was pretty much spot on. I got thrown off at 8 or 9 by a mini flag that was almost in my bearing, but i was quickly able to locate the ditches and get back on track. Woods were slow, but I felt like I did a good job of adjusting bearings to take the path of least resistance and keep a decent pace. Migraine by the end. Took a nap on a bench waiting for everyone else to get back.

3 PM

Bike 1:03:43 [3] 14.61 mi (13.8 mph) +915ft

Sunday - Red - Splits

Saturday Feb 27, 2016 #

Event: QOC Prince William Forest Park

9 AM

Strength 50:00 [3]
shoes: Altra Torin 2.0 W9.5

Long stretch/roll

4x15 Floor Presses (40s)
SS w/4x10ea DB Rows (55)

Aux

Friday Feb 26, 2016 #

11 AM

Run 1:01:46 [3] 6.22 mi (9:56 / mi) +569ft 9:08 / mi
shoes: Altra LP 2.5 W9.5 silver

PWF on the North Ridge? trail

12 PM

Trekking 29:19 [2] 1.48 mi (19:52 / mi) +186ft 17:45 / mi
shoes: Altra LP 2.5 W9.5 silver

8 PM

Strength 40:00 [4]
shoes: Altra Torin 2.0 W9.5

CrossFit Open 16.1

20min AMRAP
25' OH Walking Lunge (65)
8 Bar Facing OTB Burpees
25' OH Walking Lunge (65)
8 Chest2Bar Pullups
7 1/2 Rounds (195 reps)

Thursday Feb 25, 2016 #

3 PM

Bike 2:30:08 [3] 31.37 mi (12.5 mph) +1822ft

Road ride scouting training routes

Wednesday Feb 24, 2016 #

9 AM

Run (Treadmill) 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Altra Torin 2.0 W9.5

Strength 30:00 [3]

Stretch and core

Tuesday Feb 23, 2016 #

9 AM

Strength 1:20:00 [3]
ahr:11 max:110 shoes: Altra Torin 2.0 W9.5

8x every 2:00
1 Snatch
WU- 35x10, 55, 65, 85
85-95-100-100-100-105-105-110PR
115F-115F
15# PR! Form coming around.

Row 2000m
7:58

Muscleup Practice

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