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Training Log Archive: britty327

In the 1 days ending Sep 23, 2018:

activity # timemileskm+ft
  Bike1 1:13:54 10.97(8.9/h) 17.65(14.3/h) 230
  Total1 1:13:54 10.97(6:44) 17.65(4:11) 230

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Su

Sunday Sep 23, 2018 #

8 AM

Bike 32:37 intensity: (7:19 @1) + (7:37 @2) + (16:46 @3) + (55 @4) 4.51 mi (8.3 mph) +147ft
ahr:123 max:161 shoes: Beverly

Preride/WU. Rain rain rain.

Bike 41:17 intensity: (3 @1) + (4 @2) + (24 @3) + (39:54 @4) + (52 @5) 6.46 mi (9.4 mph) +83ft
ahr:167 max:178 shoes: Beverly

Sykelocross 1/2/3 Day2 win. Mud version. Day2 saw a reverse of the course and some shortening. It cut out the backside runup and was more downhill in general. The off-camber was crazy slick and fun. After the dust settled lap1, I decided to take the lead again and get away rather than sit in and see if someone would crash me out. Lap2 I entered the off-camber weird and ended up falling and sliding head first down to the bottom side. Get up! Jen is chasing! Lost some time that lap...made it up lap3. Course was obviously slower, only 4 laps today. Jen 2nd step again.

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