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Training Log Archive: britty327

In the 1 days ending Jul 14, 2018:

activity # timemileskm+ft
  Bike2 1:31:29 23.94(15.7/h) 38.53(25.3/h) 2749
  Total2 1:31:29 23.94(3:49) 38.53(2:22) 2749

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Sa

Saturday Jul 14, 2018 #

11 AM

Bike 39:34 intensity: (10:53 @1) + (6:51 @2) + (20:34 @3) + (1:16 @4) 7.64 mi (11.6 mph) +931ft
ahr:125 max:163 shoes: Kylo

WU

Bike 43:22 intensity: (4 @1) + (9 @2) + (4:04 @3) + (28:27 @4) + (10:38 @5) 14.7 mi (20.3 mph) +1618ft
ahr:168 max:186 shoes: Kylo

Catonsville Crit 1/2/3 win. Goal was to make the race hard then win the sprint. Did that. Course was uphill for half, downhill on the backside. After a few laps, sent out a feeler with a breakaway and it stuck, so I kept it going w/2 other gals. Did most of the work, they were hurting but hanging. Took a little rest in the last few laps, especially once we were about to catch the field. They didn’t want to do that and finish with a pack sprint, and I was fine with it. Final lap, positioned in the front for the downhill so I could lead thru the chicane and the hard left to the uphill finish. As soon as I hit the turn, threw down power. If powermeter is accurate, and it looks like, I broke 1000W for the first time. Back to racing.
C • please 2
2 PM

Bike 8:33 intensity: (52 @1) + (1:23 @2) + (5:28 @3) + (50 @4) 1.6 mi (11.2 mph) +200ft
ahr:140 max:169 shoes: Kylo

CD

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