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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: britty327

In the 1 days ending Oct 31, 2015:

activity # timemileskm+ft
  Bike1 1:50:43 19.73(10.7/h) 31.75(17.2/h) 861
  Run1 45:43 4.49(10:11) 7.22(6:20) 606
  Total2 2:36:26 24.22(6:28) 38.97(4:01) 1467

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Sa

Saturday Oct 31, 2015 #

10 AM

Run 45:43 [3] 4.49 mi (10:11 / mi) +606ft 9:02 / mi
shoes: Altra LP 2.5 W9.5 blue

Clearing the Rev3 5K with Rico with some bonus
1 PM

Bike 1:50:43 [3] 19.73 mi (10.7 mph) +861ft
shoes: Betty

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