Run20:00 [3] 3.5 km (5:43 / km) shoes: Saucony Freedom Iso
Warm up / run to start from Melrose
6 PM
Run race 22:13 [3] 5.42 km (4:06 / km) +116m3:42 / km ahr:148 max:169 shoes: Saucony Freedom Iso
JP Morgan, had a blue number so got caught up a bit at the start, pushed a bit hard in first 2k’s so ran out of some gas towards the end, happy with the time otherwise!