Training Log Archive: Rob1280In the 7 days ending Mar 17, 2019:
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Sunday Mar 17, 2019 #
Climbing 1:30:00 [3] +240m
Nice solo session, in between watching the Gauteng champs bouldering.
17,18,20,16,18,19,16,17,19,20,21,16,17,18,19,22
Awesome finish nailing the green 22!
17,18,20,16,18,19,16,17,19,20,21,16,17,18,19,22
Awesome finish nailing the green 22!
6 AM
Cycle 1:58:06 [3] 52.35 km (26.6 kph) +624m
ahr:136 max:179 shoes: Scott Scale 910
Cradle loop with Bron, Stijn and Devon. Nice ride!
Saturday Mar 16, 2019 #
6 AM
Run 2:12:24 [3] 20.81 km (6:22 / km) +861m 5:16 / km
ahr:154 max:179 shoes: Brooks Pure grit 6
Solid klipriviersberg run! Out with Andre and khanyiso
Friday Mar 15, 2019 #
5 AM
Run 44:52 [3] 9.61 km (4:40 / km) +218m 4:12 / km
ahr:156 max:179 shoes: Saucony Freedom Iso
5km tt, didn’t feel in great form but went ok, 3:49,3:56,4:08,4:02,3:44... 19:43 (slightly down on 2 of the k’s)
2 PM
Climbing 1:00:00 [3] +90m
CR with Stijn. 18,21,(22),(21Lx),(25),23L
Thursday Mar 14, 2019 #
5 PM
Paddle 46:03 [3] 10.18 km (4:31 / km)
With Roger, setup wasn’t great
Wednesday Mar 13, 2019 #
6 AM
Run 42:20 [3] 7.72 km (5:29 / km) +375m 4:25 / km
ahr:150 max:170 shoes: Saucony Freedom Iso
20x100m at various points along the route, some very steep, and others more gentle. Around Summerset west.
Tuesday Mar 12, 2019 #
5 AM
Run 1:18:46 [3] 15.77 km (5:00 / km) +397m 4:26 / km
ahr:158 max:183 shoes: Saucony Freedom Iso
Over NC twice.