Super Bowl with Stijn. I was back to claim rude bushman after almost getting it yesterday. Unfortunately it was not to be, after a tentative start, and tired arms after yesterday I managed to get up to the same spot again but didn’t get the sequence right and had a rather awkward head first and long fall from under the overhang, then had to rope pull from all the way from the bottom to my last draw and up to the top to clean the route! Project list for next time! I feel like I’m making some really good progress but I need some more rock experience before I start getting some of these routes! Great weekend either way, loved the time out here.
17,(24x) x as I didn’t quite get all the moves with the rope pulls and the fall.
Run44:54 [3] 8.49 km (5:17 / km) +181m4:47 / km ahr:154 max:184 shoes: Saucony Freedom Iso
5x1km, 2’ rest, a copy of Alex’s session. Nice stretch along the spruit on Zondo road, exactly 1km long. 3:43, 3:41, 3:50, 3:39, 4:01. Died on the gradual start on the last one!