Training Log Archive: Rob1280

In the 7 days ending Jan 13, 2019:

4:01

0:00

6 AM

Run 2:22:27 [3] 20.16 km (7:04 / km) +1037m 5:37 / km
ahr:161 max:178 shoes: Brooks Pure grit 6

Klipriviersberg with Pope, red route x 2, yellow and purple plus a little extra. Great day out with green vegetation all over.

2 PM

Climbing 1:00:00 [3] +90m

CR with Stijn. 18L,(21L),(21),19L,18L,(21L)

5 AM

Cycle 3:16:16 [3] 73.18 km (22.4 kph) +983m
ahr:111 max:148 shoes: Silverback Kansas 2010

Cradle with B.

3 PM

Climbing 45:00 [3] +50m

CR with Stijn. 18L,23L,(21L),6A,6A+. Same 23 as last night this time on lead!

4 PM

Climbing 1:00:00 [3] +75m

CR with Stijn, Murray, Fred & Anouk. 17,19,20L,21L,23!!

5 AM

Run 32:14 [3] 6.37 km (5:04 / km) +91m 4:43 / km
ahr:145 max:158

Easy one again. I think calf will be back to 100% now

5 PM

Paddle 50:56 [3] 10.16 km (5:01 / km)

Delayed start after the storm. Nice bunch and pretty chilled.

5 AM

Run 28:52 [3] 5.55 km (5:12 / km) +132m 4:39 / km
ahr:142 max:161 shoes: Saucony Freedom Iso

Easy run around the block, saving the calf a bit.

5 PM

Climbing 1:00:00 [3] +70m

CR with Murray. Not the most successful day out. 17L,(19L),(20L),(20Lx),19

Climbing 1:00:00 [3] +85m

CR with Murray. Got the elusive 21L.

18,(21Lx),21,21L,20,21.

6 AM

Paddle 34:27 [3] 7.04 km (4:54 / km)
ahr:159 max:177

Morning school 7km tt, hard effort, resting my legs and not running for a bit, calf is still tight.