Training Log Archive: Rob1280In the 7 days ending Nov 11, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 11, 2018 #
7 AM
Run 1:42:07 [3] 16.48 km (6:12 / km) +170m 5:53 / km
ahr:160 max:182 shoes: Brooks Pure grit 6
Scatter run with Dave. Easy Nav and fast paced
Saturday Nov 10, 2018 #
7 AM
Run 1:20:16 [3] 14.33 km (5:36 / km) +107m 5:24 / km
ahr:166 max:190 shoes: Brooks Pure grit 6
Cowshed run with Dave & Tanya. One day early for the scatter run. (Big monkey face)
Friday Nov 9, 2018 #
1 PM
Climbing 1:00:00 [3]
Took a break from dot watching to climb with Stijn. 18,(19x),18,(19),(19)(18)
Thursday Nov 8, 2018 #
5 AM
Run 31:06 [3] 6.33 km (4:55 / km) +112m 4:31 / km
ahr:155 max:167 shoes: Saucony Freedom Iso
6 PM
Paddle 30:00 [3] 6.0 km (5:00 / km)
2 laps before tt and 4 of the time trial. Not easy paddling anymore
Wednesday Nov 7, 2018 #
5 PM
Yoga/Pilates/Gym 1:00:00 [3]
City rock vinyasa. First class of yoga I’ve been to that had more guys than girls. Only just. Class was ok.
Climbing 1:00:00 [3]
CR with Stijn. Starting with stiffness in arms! 16,17,19,18,(20x),(18),(19x)
Tuesday Nov 6, 2018 #
Climbing 1:00:00 [3]
First climb back with Stijn! 17,(20),18,(18x),16,(20x)
5 AM
Run 31:08 [3] 6.14 km (5:04 / km) +89m 4:44 / km
ahr:155 max:169 shoes: Saucony Freedom Iso
Easy bryanston loop.