Training Log Archive: Rob1280In the 7 days ending Nov 4, 2018:
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Sunday Nov 4, 2018 #
6 AM
Run 1:50:01 [3] 15.68 km (7:01 / km) +631m 5:51 / km
ahr:162 max:184 shoes: Brooks Pure grit 6
5 loops of Melville koppies east! With Alex, Alistair and Rodger. Kept it easy
Saturday Nov 3, 2018 #
6 AM
Run 3:14:45 [3] 25.74 km (7:34 / km) +1233m 6:06 / km
ahr:155 max:184 shoes: Brooks Pure grit 6
Klipriviersberg with some of the dabs skyrun crew. Feeling ok.
Thursday Nov 1, 2018 #
4 PM
Run 37:15 [3] 7.4 km (5:02 / km) +103m 4:42 / km
ahr:166 max:191 shoes: New Balance Pace
Emmies loop before a planned tt, but sugars were low after run and didn’t have enough to snack on, so ended not paddling
Wednesday Oct 31, 2018 #
Yoga/Pilates/Gym 1:00:00 [3]
Yoga with June in Bryanston, more relaxed than the bikram but stretches were pretty good!
5 AM
Run 43:17 [3] 8.54 km (5:04 / km) +127m 4:43 / km
ahr:155 max:182 shoes: New Balance Pace
Tuesday Oct 30, 2018 #
6 PM
Run 17:37 [3] 3.48 km (5:04 / km) +61m 4:39 / km
ahr:151 max:166 shoes: New Balance Pace
Monday Oct 29, 2018 #
5 AM
Run 42:07 [3] 8.38 km (5:02 / km) +199m 4:30 / km
ahr:158 max:178 shoes: Saucony Freedom Iso
Skyrun entry is in! With 2 weeks left to get in some decent running training. Legs feeling better and better. Did 2 hill repeats on East Pont rd, ~750m.