Training Log Archive: Rob1280In the 7 days ending Oct 28, 2018:
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Saturday Oct 27, 2018 #
4 AM
Run 45:32 [3] 6.75 km (6:45 / km) +218m 5:49 / km
ahr:149 max:176 shoes: Brooks Pure grit 6
Early morning run from qwantani before the start of full moon and a day of supporting.
Thursday Oct 25, 2018 #
5 AM
Run 28:07 [3] 6.14 km (4:35 / km) +98m 4:14 / km
ahr:144 max:166 shoes: Saucony Freedom Iso
Feels like some speed is slowly returning.
5 PM
Paddle 50:45 [3] 10.14 km (5:00 / km)
ahr:107 max:167
tt with Mat. That was hard work, thankfully took it easy to start.
Wednesday Oct 24, 2018 #
5 AM
Run 30:21 [3] 6.18 km (4:55 / km) +100m 4:33 / km
ahr:153 max:168 shoes: New Balance Pace
Tuesday Oct 23, 2018 #
Yoga/Pilates/Gym 1:00:00 [3]
Hot 26 at Hobart. Got in some nice deep stretching. Much needed. Pricey, so may not go back too often.
5 AM
Run 17:59 [3] 3.63 km (4:57 / km) +74m 4:30 / km
ahr:148 max:161 shoes: Saucony Freedom Iso
Monday Oct 22, 2018 #
5 AM
Run 22:20 [3] 4.3 km (5:12 / km) +63m 4:51 / km
ahr:151 max:164 shoes: New Balance Pace
Legs are starting to feel better. Beautiful sunrise along the spruit.