Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rob1280

In the 7 days ending Apr 15, 2018:

activity	#	time	miles		km		+m
Paddle	3	2:17:04	18.58	(7:23)	29.9	(4:35)
Run	3	1:49:02	12.92	(8:26)	20.79	(5:15)	169
Orienteering	1	38:00	3.43	(11:05)	5.52	(6:53)	80
Total	7	4:44:06	34.93	(8:08)	56.21	(5:03)	249

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Sunday Apr 15, 2018 #

7 AM

Paddle 47:03 [3] 9.38 km (5:01 / km)
ahr:152 max:169

9 laps of the tt, legs went very dead halfway. Pretty chilled paddle otherwise.

Saturday Apr 14, 2018 #

7 AM

Run 40:40 [3] 7.84 km (5:11 / km) +71m 4:58 / km
ahr:150 max:170 shoes: New Balance Pace

Run to delta. Missed park run start and just ran a section of the route. Hamstrings are tight.

8 PM

Orienteering 38:00 [3] 5.52 km (6:53 / km) +80m 6:25 / km
ahr:143 max:169 shoes: Saucony peregrine 7

Jackal Creek night O. Messed up 1,2&23 badly some other smaller mistakes but nothing too bad. 9th was an ok result, similar to last week.

196885

Men - Splits

Friday Apr 13, 2018 #

8 AM

Run 24:00 [3] 4.0 km (6:00 / km)
shoes: New Balance Pace

Easy run with Couve and the hounds.

Thursday Apr 12, 2018 #

5 PM

Paddle 42:04 [3] 10.39 km (4:03 / km)
ahr:176 max:185

Another k4 tt, this time with Alex, Ricky & Alistair. We had a better rhythm and we pulling 0.5 km/hr faster than last time. But the tt was busier and we were slowed down a fair bit on the corners. Wayne and Mike in a k2 tried to race us, but only managed to hang on until 7 lap. Could have gone under 41 I think.

Tuesday Apr 10, 2018 #

5 PM

Paddle 47:57 [3] 10.13 km (4:44 / km)
ahr:162 max:178

VLC tt before their annual fundraiser. Quite a few dabs guys on the water. Really good paddle and something different for a tt.

Monday Apr 9, 2018 #

5 AM

Run 44:22 [3] 8.96 km (4:57 / km) +98m 4:42 / km
ahr:156 max:166 shoes: New Balance Pace

Parkhurst loop with Alistair. Tempo not to hard.

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