In the 7 days ending Apr 8, 2018:
Paddle 28:05 [3] 5.55 km (5:04 / km) +14m 5:00 / km ahr:136 max:149
Paddle 50:50 [3] 10.29 km (4:56 / km) ahr:155 max:181
Climbing 30:00 [3]
Climbing 1:00:00 [3]
Run 35:00 [3] 6.01 km (5:49 / km) +81m 5:27 / km ahr:148 max:165 shoes: New Balance Pace
Orienteering 28:46 [3] 5.0 km (5:45 / km) shoes: New Balance Pace
Paddle 33:14 [3] 6.88 km (4:50 / km)
Run 30:00 [3] 5.0 km (6:00 / km) shoes: New Balance Pace
Run 23:58 [3] 5.53 km (4:20 / km) +101m 3:58 / km ahr:174 max:185 shoes: New Balance Pace
Cycle 2:14:27 [3] 32.72 km (14.6 kph) +487m ahr:113 max:152 shoes: Scott Scale 910
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