Training Log Archive: Rob1280In the 7 days ending Apr 8, 2018:
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Sunday Apr 8, 2018 #
7 AM
Paddle 28:05 [3] 5.55 km (5:04 / km) +14m 5:00 / km
ahr:136 max:149
Paddle 50:50 [3] 10.29 km (4:56 / km)
ahr:155 max:181
Nice chilled tt :)
12 PM
Climbing 30:00 [3]
Quick climb, shoes are terrible, 16,17,(20a),(22a),(18a),18,(20a) and some unsuccessful bouldering
Saturday Apr 7, 2018 #
Climbing 1:00:00 [3]
CR with Stijn. 18L,(19L),(22Lx),(19Lx),15x4 speed route.
6 AM
Run 35:00 [3] 6.01 km (5:49 / km) +81m 5:27 / km
ahr:148 max:165 shoes: New Balance Pace
Easy park run with Murray and the hounds.
Friday Apr 6, 2018 #
5 PM
Paddle 33:14 [3] 6.88 km (4:50 / km)
Chilled afternoon paddle with Alistair
Thursday Apr 5, 2018 #
5 AM
Run 30:00 [3] 5.0 km (6:00 / km)
shoes: New Balance Pace
Run to and from the JP Morgan start/finish
6 PM
Run 23:58 [3] 5.53 km (4:20 / km) +101m 3:58 / km
ahr:174 max:185 shoes: New Balance Pace
JP Morgan. Hard effort but didn't overdo it at all.
Wednesday Apr 4, 2018 #
Climbing 1:00:00 [3]
Good session with Stijn.
19L,20L,19L,(22L),(21Lx),(20x). Shoes in a bad state, was hoping they would last just a few more weeks. Will get them re-soled now and climb in my flatter shoes for a bit.
19L,20L,19L,(22L),(21Lx),(20x). Shoes in a bad state, was hoping they would last just a few more weeks. Will get them re-soled now and climb in my flatter shoes for a bit.
Monday Apr 2, 2018 #
6 AM
Cycle 2:14:27 [3] 32.72 km (14.6 kph) +487m
ahr:113 max:152 shoes: Scott Scale 910
Family spruit ride
11 AM
Climbing 1:00:00 [3]
CR with Murray. 17L,19L,20L,(19L),17L,16L