Training Log Archive: Rob1280In the 7 days ending Apr 1, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Apr 1, 2018 #
8 AM
Hike 5:58:17 [3] 21.98 km (16:18 / km) +331m 15:10 / km
ahr:103 max:150 shoes: Saucony peregrine 7
Saturday Mar 31, 2018 #
7 AM
Hike 4:07:45 [3] 8.7 km (28:28 / km) +1358m 15:59 / km
ahr:110 max:151 shoes: Saucony peregrine 7
Friday Mar 30, 2018 #
8 AM
Hike 4:06:46 [3] 14.29 km (17:16 / km) +837m 13:21 / km
ahr:119 max:168 shoes: Saucony peregrine 7
Hike from Mweni with Alistair, Tom and Iric. Mweni to 5 Star cave. Loads of hikers on this section luckily most of them taking tents so we had option on the caves we wanted. Stijn recommendation of 5 star upper was great. Weather wasn’t good but we were nice and dry.
Day 1 - easy day up mweni valley, good hiking conditions, Rivers were flowing strong.
Day 2 - 5 star to ledges, plan was up via Manxome but the morning was very cloudy and we couldn’t see very well so decided just to go up mweni pass as it was really wet and weren’t sure of the conditions. Stayed in ledges, miserable night with very damp conditions. Slept in my bivvy which was ok. Other in a 3 man tent. No views :(
Day 3 - longer day of hiking down the usual rockeries pass, no views but great hiking conditions, river was spectacular.
Enjoyable hike even thought the weather was wet.
Day 1 - easy day up mweni valley, good hiking conditions, Rivers were flowing strong.
Day 2 - 5 star to ledges, plan was up via Manxome but the morning was very cloudy and we couldn’t see very well so decided just to go up mweni pass as it was really wet and weren’t sure of the conditions. Stayed in ledges, miserable night with very damp conditions. Slept in my bivvy which was ok. Other in a 3 man tent. No views :(
Day 3 - longer day of hiking down the usual rockeries pass, no views but great hiking conditions, river was spectacular.
Enjoyable hike even thought the weather was wet.
Thursday Mar 29, 2018 #
5 PM
Paddle 41:29 [3] 10.31 km (4:01 / km)
ahr:175 max:181
K4 tt with Alex, MJ & Alistair. Good fun but actually a hard and consistent effort. Slow on the corners down to 11km/hr with the straights around 15km/hr
Wednesday Mar 28, 2018 #
4 PM
Run 19:34 [3] 4.02 km (4:52 / km) +50m 4:35 / km
ahr:150 max:163 shoes: New Balance Pace
Quick run after a visit to CDE in Houghton.
Tuesday Mar 27, 2018 #
5 AM
Run 20:55 [3] 3.8 km (5:31 / km) +43m 5:13 / km
ahr:154 max:165 shoes: New Balance Pace
Easy dog run in the park
7 PM
Climbing 1:00:00 [3]
Lekker climb with Murray. 19L,19L,(21),19L,18L
Monday Mar 26, 2018 #
5 PM
Run 43:23 [3] 8.6 km (5:03 / km) +159m 4:37 / km
ahr:166 max:182 shoes: New Balance Pace
High heart rate for an 'easy run'. Parkhurst loop.