Run1:28:40 [3] 17.28 km (5:08 / km) +183m4:52 / km ahr:158 max:186 shoes: Saucony peregrine 7
New shoe run. Salomon a bit tired, bought the peregrines from Sweat shop, very similar specs to the sense Pro in weight and height with a 4mm heal drop instead of 6mm. Very comfortable.
Loop of emmies with the hounds and then a loop of delta.
Paddle51:10 [3] 10.0 km (5:07 / km)
Chilled tt with Mat and Tony in a k2.
12 PM
Climbing 1:00:00 [3]
Cityrock with Stijn. 17,(22),21,(22x),20,(21),(20). Loved my day of training!