Training Log Archive: Rob1280In the 7 days ending Oct 1, 2017:
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Sunday Oct 1, 2017 #
5 AM
Run 1:28:40 [3] 17.28 km (5:08 / km) +183m 4:52 / km
ahr:158 max:186 shoes: Saucony peregrine 7
New shoe run. Salomon a bit tired, bought the peregrines from Sweat shop, very similar specs to the sense Pro in weight and height with a 4mm heal drop instead of 6mm. Very comfortable.
Loop of emmies with the hounds and then a loop of delta.
Loop of emmies with the hounds and then a loop of delta.
Paddle 51:10 [3] 10.0 km (5:07 / km)
Chilled tt with Mat and Tony in a k2.
12 PM
Climbing 1:00:00 [3]
Cityrock with Stijn. 17,(22),21,(22x),20,(21),(20). Loved my day of training!
Saturday Sep 30, 2017 #
7 AM
Run 1:11:28 [3] 10.61 km (6:44 / km) +116m 6:23 / km
ahr:132 max:154 shoes: New Balance Pace
Easy run in the park with Bron, Murray and the dogs.
Friday Sep 29, 2017 #
5 AM
Run 52:25 [3] 10.29 km (5:06 / km) +120m 4:49 / km
ahr:153 max:169 shoes: Nike Run Distance
Easy park run with the hounds.
3 PM
Climbing 1:00:00 [3]
Climbing with stijn, Murray and Bruce. 17,20,19,(21x),17,20
Thursday Sep 28, 2017 #
Paddle 49:45 [3] 10.0 km (4:59 / km)
tt with Chris V, Alistair and Brad. Brad made it messy and time was relatively slow compared to the effort.
Wednesday Sep 27, 2017 #
5 AM
Run 34:32 [3] 6.3 km (5:29 / km) +63m 5:13 / km
ahr:156 max:174 shoes: New Balance Pace
Easy park run with the hounds.
Tuesday Sep 26, 2017 #
6 PM
Climbing 1:00:00 [3]
Climb with Helbo and Rene. 20,21(21),(23a),(20a),16,(19)