Training Log Archive: Rob1280In the 7 days ending Sep 24, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Sep 23, 2017 #
7 AM
Run 10:09:46 [3] 79.0 km (7:43 / km) +1563m 7:01 / km
ahr:153 max:201 shoes: Sense Pro 2 Light blue
Karkloof 50miler. Benvie gardens to howick. Rained most of the way and muddy conditions. We got to the start late so started around 15min behind everyone else. Just got into cruise mode most of the day, but legs were hurting towards the end. Ran with Shelly a fair bit, but I took a wrong turn and she passed me somewhere in the last section. Really beautiful route, through some very cool forest sections. Respect to all the 100miler finishers.
Thursday Sep 21, 2017 #
5 AM
Run 35:47 [3] 6.99 km (5:07 / km) +68m 4:53 / km
ahr:149 max:167 shoes: New Balance Pace
Easy park run with the hounds. Was a bit dark still when I started.
5 PM
Paddle 47:43 [3] 10.08 km (4:44 / km)
Made the front bunch and managed to stay there with a little help. Pulled two laps so at least I contributed a bit. Ham, Roach & Piers.
Wednesday Sep 20, 2017 #
5 AM
Run 51:14 [3] 9.93 km (5:10 / km) +117m 4:52 / km
ahr:152 max:169 shoes: New Balance Pace
Easy park run with the hounds.
Monday Sep 18, 2017 #
5 AM
Run 1:05:26 [3] 12.35 km (5:18 / km) +132m 5:02 / km
ahr:151 max:171 shoes: New Balance Pace
Easy spruit run with the hounds.
6 PM
Climbing 1:00:00 [3]
Climbing with Bron. 17,20,(21),(20x),19