Training Log Archive: Rob1280In the 7 days ending Jul 30, 2017:
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Sunday Jul 30, 2017 #
7 AM
Run 1:30:45 [3] 18.39 km (4:56 / km) +311m 4:33 / km
ahr:150 max:174 shoes: New Balance Pace
RAC club run with Alistair and Alex. Loads of climbing from Ballyclare into sandton.
Saturday Jul 29, 2017 #
7 AM
Run 1:17:19 [3] 10.01 km (7:44 / km) +425m 6:22 / km
ahr:126 max:170 shoes: New Balance Pace
Run to and from Westcliff stairs with 5 repeats there with Bron. Nice morning out!
Thursday Jul 27, 2017 #
4 PM
Run 18:52 [3] 4.02 km (4:42 / km) +35m 4:30 / km
ahr:151 max:162 shoes: Nike Run Distance
Quick run before tt.
Paddle 27:39 [3] 5.39 km (5:08 / km)
ahr:164 max:182
Pulled off with cramp in my right inside thigh, had it before but not this bad.
Wednesday Jul 26, 2017 #
5 AM
Gym 35:38 [3]
ahr:89 max:141
4 PM
Run 43:57 [3] 8.92 km (4:56 / km) +134m 4:35 / km
ahr:149 max:166 shoes: New Balance Pace
Parkhurst easy loop.
Tuesday Jul 25, 2017 #
5 AM
Run 1:08:57 [3] 13.01 km (5:18 / km) +216m 4:54 / km
ahr:144 max:171 shoes: New Balance Pace
Parkhurst, parkview and over westcliff with Janneke. Can't wait for more warmth and light in the mornings!
6 PM
Climbing 1:00:00 [3]
Stijn and Murray. 16,18,21 fail orange 50%,(21),(22),19
Monday Jul 24, 2017 #
5 AM
Gym 17:07 [3]
ahr:96 max:144
7 PM
Climbing 1:00:00 [3]
Passed lead test on a 16... 16,18,tried the green 22 but made it to 70%,16L,21 fail,20.