Training Log Archive: Rob1280In the 7 days ending Jul 2, 2017:
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Sunday Jul 2, 2017 #
8 AM
Run 30:00 [3] 5.0 km (6:00 / km)
shoes: Sense Pro 2 Light blue
Was meant to run jolly july but legs are sore so decided to take it easy.
Saturday Jul 1, 2017 #
8 AM
Run 57:00 [3] 10.6 km (5:23 / km)
shoes: Sense Pro 2 Light blue
Park run with Alistair and the hounds. Loops of emmarentia
Friday Jun 30, 2017 #
5 AM
Run 35:00 [3] 6.0 km (5:50 / km)
shoes: Sense Pro 2 Light blue
Easy run with Murray and the hounds
4 PM
Team sports 2:00:00 [3]
5 PM
Note
2hrs of indoor soccer with work. Lots of hard running
Wednesday Jun 28, 2017 #
5 PM
Gym 20:00 [3]
Run 27:35 [3] 5.5 km (5:01 / km)
shoes: New Balance Pace
Easy loop into parkview
Tuesday Jun 27, 2017 #
5 AM
Run 1:05:00 [3] 12.3 km (5:17 / km)
shoes: New Balance Pace
Parkhurst with Janneke.
5 PM
Gym 20:00 [3]
Kettle bell gym routine
Climbing 1:00:00 [3]
Climbing with Murray, and a few others 17,(21) second last grip, 18,18,18,16
Monday Jun 26, 2017 #
5 PM
Run 30:00 [3] 6.5 km (4:37 / km)
shoes: New Balance Pace
New shoe day! Felt good