Training Log Archive: Rob1280In the 7 days ending Jun 11, 2017:
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Sunday Jun 11, 2017 #
8 AM
Run 1:59:00 [3] 22.5 km (5:17 / km)
shoes: Asics DS trainer Orange
Run up the spruit with Alistair to finish at Emmarentia.
Not a great running week. Had some knee pain on Friday which stopped me from going for a extra run. But it was gone by Saturday.
Not a great running week. Had some knee pain on Friday which stopped me from going for a extra run. But it was gone by Saturday.
Saturday Jun 10, 2017 #
8 AM
Paddle 38:00 [3] 8.0 km (4:45 / km)
Mcgregor paddle series race 1, at emmarentia with Alistair. Fast start with some quick boats. Short portage on end of second lap. Finished 8th.
2 PM
SUP 45:42 [3] 6.0 km (7:37 / km)
SUP series race. About 8 guys on the water and not Chris. Had a good race with Nick and Corne. Managed to get away from them on 5th lap for the win.
Friday Jun 9, 2017 #
4 PM
Cycle 25:00 [3] 7.0 km (16.8 kph)
Short ride with the hounds around the park.
Thursday Jun 8, 2017 #
5 PM
Paddle 49:36 [3] 10.0 km (4:58 / km)
Took it easy. Got a decent bunch. Pretty cold out tonight!!
Wednesday Jun 7, 2017 #
5 AM
Run 1:31:00 [3] 16.2 km (5:37 / km)
shoes: Asics DS trainer Orange NEW
Parkhurst, parkview and emmarentia with Janneke
Tuesday Jun 6, 2017 #
7 PM
Climbing 1:00:00 [3]
Climbing with murray and Stijn. Can't clearly remember all the routes but did 4 17/18/19 successfully and a few fails plus some bouldering best of a 6A+.
Monday Jun 5, 2017 #
5 PM
Run 14:00 [3] 2.3 km (6:05 / km)
shoes: Asics DS trainer Orange
Run with the hounds