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Training Log Archive: Rob1280

In the 1 days ending Apr 5, 2021:

activity # timemileskm+m
  Cycle1 4:59:25 72.61(14.5/h) 116.85(23.4/h) 1343
  Total1 4:59:25 72.61(4:07) 116.85(2:34) 1343

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Mo

Monday Apr 5, 2021 #

6 AM

Cycle 4:59:25 [3] 116.85 km (23.4 kph) +1343m
ahr:131 max:175 shoes: Trek

Hard morning out, with Murray to the Cradle and Bron around the cradle. 8km short of 500 for the weekend is you include our Saturday evening ride to and from MJ’s braai.

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