Training Log Archive: Rob1280In the 1 days ending Mar 24, 2019:
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Sunday Mar 24, 2019 #
6 AM
Run 1:25:30 [3] 17.35 km (4:56 / km) +399m 4:25 / km
ahr:154 max:184 shoes: New Balance Pace
From the dam through Greenside, Parkhurst up towards Oxford rd and then home past parktown north, feeling tired by the end. With Alistair.
3 PM
Climbing 1:30:00 [3] +285m
Solo at CR. Another endurance session.
18,19,18,19,22,21,20,19,20, (21a),18,20,18,20,18,20x4 (speed route)
18,19,18,19,22,21,20,19,20, (21a),18,20,18,20,18,20x4 (speed route)